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Never Miss a Monday

7/22/2014

2 Comments

 
Whoever made the "Never Miss a Monday" rule is right. Last year, my friends and I had a mission to be fitter and healthier, which is still our mission if I may say. We tried all sorts of gyms near our work and ended up enrolling in a boxing gym. We were very religious that we even downloaded apps to do our exercises during the weekend. We even bought stuff to aid us in the process. However, our priorities and schedules changed and we now do our chosen exercises seperately.

I noticed that whenever I miss a Monday, I would be missing out, making excuses to go back to the grind for that week. So last Sunday, before I went to mass and lunch with my family, I chose to start fresh. Monday came and I did my WOD (workout-of-the-day) and it really feels like I've accomplished a lot and will be doing my workouts for the week. I guess starting is really the hardest part of the process. Nevertheless, I'm glad I didn't miss it this time. Not only did it changed my mood, it also gave me the energy to do my work.

Here's my Monday WOD: (did some stretching before and after)

- 50 squats
- 80 push ups
- 4x50 tricep extensions
- 2x50 shoulder press
- 3x20 shoulder shrugs
- 3x30 + 1x25 + 1x20 chest press
- 2x30 chest flies
- 2x30 skull crushers
- 100 dumbbell pullovers
- 3x20 wide dumbbell rows
- 4x20 bicep curls

Hope you did your WOD too! Later days!

Here's a video from MaxP

2 Comments
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7/13/2019 07:08:11 pm

If you have an existing working out routine, you should always make an effort to follow it, regardless of what day it will be! Every Monday signifies a new beginning that's why you should start the week right. I can sense that your routine is pretty complicated, but that doesn't matter because I know that this one was really challenging yet could give you a faster result. Doing skull crushers is really hard yet you are doing it multiple times!

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12/18/2019 11:14:10 am

Looking at your routine, I must say that you have your heart and your mind towards the idea of getting fit! That should be the main goal, indeed! There are some people who are working out just because they want to show off their bodies without getting the right nutrition for them. Getting your dream body doesn’t happen overnight; so you better come up with a bigger purpose so your motivation gets bigger too! By the way, thanks for sharing all these details to us. I am sure that you’ll soon achieve your fitness goals.

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