The mind is like a blank canvas. What you paint on it, stays on it.
Have you ever had a thought that you keep replaying in your mind? Sometimes, we create a story in our head based on past experiences, observations, conversations, and ideas that we perceive it as the truth, and to an extent of projecting it to our lives. Even to a point of either pushing us to act on the thought or hindering ourselves from taking action.
These are the times when meditation comes in handy. By allowing the mind to wander, and gently recollect itself, we give it the opportunity to find clarity. In that clarity, we are able to unravel the points in our thoughts that are essential, what makes sense, and what is real. Hence, frees us from getting fixated on the storylines in our mind, which excludes us from the continuity of the world around us.
Niguel is an experienced creative and marketing professional pursuing his dreams while growing with infinite possibilities.